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Online Teacher Training Membership Yoga Alliance RYT 200H/300H/500H
Module 1
Welcome
Ashtanga Primary Series (97:45)
Alignment (Wide Leg Bends) (39:46)
Ashtanga Alignment (Standing postures, Twists) (51:52)
Alignment (Sitting Postures) (109:44)
Alignment (Standing Postures continued) (46:08)
Section summary
Section summary
Module 2
Ashtanga Primary Series (72:08)
Anatomy
Gentle flow hips (92:51)
Ashtanga Alignment (Forward Bend) (36:52)
Chakra Vinyasa (100:41)
Philosophy
Module 3
Vinyasa (Heart & Solar plexus) (84:43)
Vinyasa Flow (85:22)
Yin Yoga (Kidney) (57:54)
Yin Yoga (Liver) (61:54)
Benefits of Ayurveda therapy massage
Module 4
Vinyasa (82:35)
Ashtanga Alignment review (109:23)
Arm Balance Acroyoga (118:28)
Aryuveda Talk (Doshas) (111:31)
Yoga Nidra Meditation (Higher Self) (45:50)
Module 5
Ashtanga Alignment (Part 1) (47:41)
Ashtanga Alignment (Part 2) (9:50)
Ashtanga Alignment Intermediate Series (109:59)
Ashtanga Intermediate Series Practice (100:19)
Ashtanga Intermediate Series Practice (98:30)
Ashtanga Mix Intermediate Series Workshop (120:24)
Module 6
Ashtanga Mix Primary Intermediate (100:07)
Ashtanga Primary Series (103:27)
Ashtanga (96:32)
Beach Yoga (109:05)
Bhastrika Pranayama (38:52)
How to hold space for Cacao Ceremony (66:50)
Chakra Balance Meditation (59:02)
Module 7
Ashtanga Intermediate Series workshop (122:57)
Kids Yoga + Meditation (49:06)
Heart Healing: New Moon Circle (69:02)
Philosophy Upanishads (54:34)
Pranayama Bhramari (27:30)
Pre/Post Natal Yoga (71:18)
Ayurveda Massage Therapy
Module 8
Trauma Informed Yoga principles
Sheethali Pranayama (31:00)
Sound Healing Journey (98:04)
Yin Yoga (Kidney/Liver) (54:58)
Yin Yoga Heart Chakra 5D Hertz (62:35)
Yoga Nidra 2 (37:54)
Yoga Nidra (44:16)
Pre Natal Yoga (65:47)
Review Kid's Yoga (43:46)
Acro Yoga (103:01)
RESOURCES
Ashtanga-Intermediate Series PDF
Sound Healing Handbook
Cacao and Ceremony Handbook
1000 Petal Lotus Yoga teacher Training Manual
Asana Pranayama Mudra Bandha
Aryuveda Face Massage (25:08)
Ayurveda Massage Steps
Light on Yoga BKS Iyengar
Ayurveda Doshas
Ashtanga Alignment (Forward Bend)
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