Autoplay
Autocomplete
Previous Lesson
Complete and Continue
YTT 500Hr: 5D Ascension
Module 1
Welcome
Ashtanga Berta (97:45)
Ashtanga Berta (113:12)
Ashtanga Alignment Berta (Forward Bend) (36:52)
Ashtanga Alignment Berta (Wide Leg Bends) (39:46)
Alignment Back Bending (104:23)
Ashtanga Alignment Berta (Standing postures, Twists) (51:52)
Ashtanga Alignment Berta (Sitting Postures) (109:44)
Ashtanga Alignment Berta (Standing Postures) (46:08)
Anatomy
Benefits of Ayurveda therapy massage
Philosophy with Lama Dorje
Module 2
Beach Yoga Ashtanga Berta (72:08)
Beach Vinyasa Daniella (84:55)
Gentle flow hips (92:51)
Chakra Vinyasa Daniella (100:41)
Module 3
Vinyasa Jessica (Heart & Solar plexus) (84:43)
Vinyasa Jessica 2 (85:22)
Vinyasa Joanna (82:35)
Yin Yoga Daniella (Kidney) (57:54)
Yin Yoga Daniella (Liver) (61:54)
Module 4
Arm Balance Acroyoga Filipe (118:28)
Alignment Catarina (110:28)
Aryuveda Talk (Doshas) (111:31)
Alignment review (119:14)
Ashtanga Alignment review (109:23)
Module 5
Ashtanga Alignment (Part 1) (47:41)
Ashtanga Alignment (Part 2) (9:50)
Ashtanga Alignment Intermediate Series (109:59)
Ashtanga Intermediate Series Practice (100:19)
Ashtanga Intermediate Series Practice (98:30)
Ashtanga Mix Intermediate Series Workshop (120:24)
Module 6
Ashtanga Mix Primary Intermediate (100:07)
Ashtanga Primary Series (103:27)
Ashtanga Ricardo (96:32)
Beach Yoga Daniella (109:05)
Bhastrika Pranayama (38:52)
How to hold space for Cacao Ceremony (66:50)
Chakra Balance Meditation (59:02)
Module 7
Ashtanga Intermediate Series workshop (122:57)
Kids Yoga + Meditation (49:06)
Heart Healing: New Moon Circle (69:02)
Philosophy Upanishads (54:34)
Pranayama Bhramari (27:30)
Pre/Post Natal Yoga (71:18)
Ayurveda Massage Therapy
Module 8
Trauma Informed Yoga principles
Sheethali Pranayama (31:00)
Sound Healing Journey Mafalda (98:04)
Yin Yoga (Kidney/Liver) Daniella (54:58)
Yin Yoga Heart Chakra 5D Hertz (62:35)
Yoga Nidra 2 (37:54)
Yoga Nidra Meditation (Higher Self) (45:50)
Yoga Nidra (44:16)
Pre Natal Yoga Daniella (65:47)
Review Kid's Yoga Daniella (43:46)
Acro Yoga Filip (103:01)
RESOURCES
Ashtanga-Intermediate Series PDF
Sound Healing Handbook
Cacao and Ceremony Handbook
1000 Petal Lotus Yoga teacher Training Manual
Hatha Yoga Pradipika
Aryuveda Face Massage (25:08)
Ayurveda Massage Steps
Light on Yoga BKS Iyengar
The 5th Dimension is here now
Ayurveda Doshas
Ashtanga Intermediate Series Practice
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock