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YTT 500Hr: 5D Ascension
Module 1
Welcome
Ashtanga Berta (97:45)
Ashtanga Berta (113:12)
Ashtanga Alignment Berta (Forward Bend) (36:52)
Ashtanga Alignment Berta (Wide Leg Bends) (39:46)
Alignment Back Bending (104:23)
Ashtanga Alignment Berta (Standing postures, Twists) (51:52)
Ashtanga Alignment Berta (Sitting Postures) (109:44)
Ashtanga Alignment Berta (Standing Postures) (46:08)
Anatomy
Benefits of Ayurveda therapy massage
Philosophy with Lama Dorje
Module 2
Beach Yoga Ashtanga Berta (72:08)
Beach Vinyasa Daniella (84:55)
Gentle flow hips (92:51)
Chakra Vinyasa Daniella (100:41)
Module 3
Vinyasa Jessica (Heart & Solar plexus) (84:43)
Vinyasa Jessica 2 (85:22)
Vinyasa Joanna (82:35)
Yin Yoga Daniella (Kidney) (57:54)
Yin Yoga Daniella (Liver) (61:54)
Module 4
Arm Balance Acroyoga Filipe (118:28)
Alignment Catarina (110:28)
Aryuveda Talk (Doshas) (111:31)
Alignment review (119:14)
Ashtanga Alignment review (109:23)
Module 5
Ashtanga Alignment (Part 1) (47:41)
Ashtanga Alignment (Part 2) (9:50)
Ashtanga Alignment Intermediate Series (109:59)
Ashtanga Intermediate Series Practice (100:19)
Ashtanga Intermediate Series Practice (98:30)
Ashtanga Mix Intermediate Series Workshop (120:24)
Module 6
Ashtanga Mix Primary Intermediate (100:07)
Ashtanga Primary Series (103:27)
Ashtanga Ricardo (96:32)
Beach Yoga Daniella (109:05)
Bhastrika Pranayama (38:52)
How to hold space for Cacao Ceremony (66:50)
Chakra Balance Meditation (59:02)
Module 7
Ashtanga Intermediate Series workshop (122:57)
Kids Yoga + Meditation (49:06)
Heart Healing: New Moon Circle (69:02)
Philosophy Upanishads (54:34)
Pranayama Bhramari (27:30)
Pre/Post Natal Yoga (71:18)
Ayurveda Massage Therapy
Module 8
Trauma Informed Yoga principles
Sheethali Pranayama (31:00)
Sound Healing Journey Mafalda (98:04)
Yin Yoga (Kidney/Liver) Daniella (54:58)
Yin Yoga Heart Chakra 5D Hertz (62:35)
Yoga Nidra 2 (37:54)
Yoga Nidra Meditation (Higher Self) (45:50)
Yoga Nidra (44:16)
Pre Natal Yoga Daniella (65:47)
Review Kid's Yoga Daniella (43:46)
Acro Yoga Filip (103:01)
RESOURCES
Ashtanga-Intermediate Series PDF
Sound Healing Handbook
Cacao and Ceremony Handbook
1000 Petal Lotus Yoga teacher Training Manual
Hatha Yoga Pradipika
Aryuveda Face Massage (25:08)
Ayurveda Massage Steps
Light on Yoga BKS Iyengar
The 5th Dimension is here now
Ayurveda Doshas
Cacao and Ceremony Handbook
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