Please read more, starting on page 6 in your Metamorphosis Training E book to learn more about what is Vinyasa.

For the verbal cues please refer to the chapter and Video on Sun Salutations A and B. Once you have read about Vinyasa watch Danni in Bali below's video teach how to " Jump back" " Jump Through"

https://drive.google.com/file/d/11lTpA9XfdKj_y-HrF8Sj8U2J_5sLDEnE/view?usp=sharing