Vinyasa Jumpback in slow motion

Please read more, starting on page 6 in your Metamorphosis Training E book to learn more about what is Vinyasa.

For the verbal cues please refer to the chapter and Video on Sun Salutations A and B. Once you have read about Vinyasa watch Danni in Bali below's video teach how to " Jump back" " Jump Through"

Complete and Continue