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Bend it like Buddha Yoga Algarve Blueprint Yoga Teacher Training (Accredited Yoga Alliance RYT200H)
MODULE ONE
Welcome to the Bend It Like Buddha Yoga Blueprint
Journal, Goal setting
Vinyasa Flow
Ashtanga Vinyasa (85:42)
Nadi Shodhana Pranayama
Why is too much stress killing us?
Vinyasa Jumpback in slow motion (15:31)
Body Scan technique and Benefits of Meditation-GAMMA
Teaching Practice Uijayi and Simple Stretches
Teaching Practice Preparatory Phase Low Lunge Flows (8:25)
3 Forms your students fill out at your retreats
Philosophy
What is Yoga For? (16:24)
Anatomy
Vinyasa for the Spine
Yin Yoga Class
The Journey, Metamorphosis Yoga Teacher Training Manual By L. Farrah Furtado
Ayurveda Massage Techniques Benefits and Handout
MODULE TWO
Ashtanga Vinyasa Modified
Pranayama, Intro The Eight Limbs of Ashtanga
The Spine
The Science of Mindfulness, Farrah Furtado's Breath Work Journey
The First Chakra-Root
What does it take to Succeed?
Teaching Practice exercise Sun Sal A
Sun Salutations B
Vinyasa for Detox
MODULE THREE
Vinyasa Theme: back bending
Seethali pranayama
8 Limbs Niyamas
Anatomy Bandhas and Breath
Meditations connection to Neuro Plasticity
How to Find Your Tribe
Heart Opening Vinyasa
MODULE FOUR
Ashtanga primary series Modified
Sheethali and Bramari Pranayama
Anatomy The Spine and back bending safely
Sequencing closed hip standing flow (1:21)
Breath Work
Yamas and Niyamas
The Art of Story Telling at your retreat or workshop
Vinyasa for Digestion
MODULE FIVE
Vinyasa Anahata flow with Danni
Bhramari, Sheekari, Sheethali Pranayama and traditional Kirtan Mantras
Heart Chakra and beyond (20:58)
Pranayama Basics
Skeletal System
Adjustments Chaturanga (6:31)
Third Eye Tibetan Bowl meditation (21:04)
The Success Loop
Ayurveda Massage Neck , Shoulders Therapy
Flow for the Heart Chakra
MODULE SIX
Vinyasa flow: Surrender with Danni
Extracting What To Teach at your Yoga Teacher Training or Retreat
Bastrika Pranayama (1:08)
Kundalini Yoga Nidra (21:03)
Breathing Anatomy
Teaching Practice-Themes and How to Sequence
Ayurveda Massage Neck
Flow
Pre Natal Yoga (58:03)
MODULE SEVEN
Danni Vinyasa
7 Levels Deep Exercise
Headstand
Shakti Chalana
Different Pranas
Adjustments Core and Balance Postures
How to adjust any pose * Warrior One
Anatomy of the Breath-Prana
Chanting Mantras
Ayurveda Massage Face
Farrah Flow Thoracic Spine
Purification by Fasting
Vinyasa Back bending
Guided Meditation by sound healer Jeremy Clubb
Teaching Practice Final Demo (0:06)
Resources
ATHA GAMMA Yoga Documentary
Light of Yoga BKS Iyengar
Adjustments and Alignment, Injury Care
Bio Mechanics of Asana
Pranayama Fundamentals
Pranayama Science
Anatomy and Physiology
Yoga Anatomy 101
Marma
Benefits: Ayurvedic Massage
Yoga Philosophy
Ayurvedic Scalp Massage Therapy Steps for YTTC Hybrid
The Art of Story Telling at your retreat or workshop
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