https://www.dropbox.com/s/mp155xu9twj1p9a/What%20is%20Stress_audio.mp3?dl=0

One of the biggest ways we can help people and add more benefits into our teachings is in sharing stress management skills with our students.

Click the link above where Farrah Furtado discusses how important our job is as yoga teachers to help manage stress through the practice of breathing techniques, meditation, mindfulness techniques and the physical postures of yoga.

She also discusses the science behind stress and how common stress runs rampant in our society.

Stress is the leading cause of emotional breakdown, physical illnesses and even worse death.

Reference and More Benefits: Page 139 in The Journey...Metamorphosis